Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Friday, April 12, 2013

The Single Most Important Life Lesson Older People Feel Young People Need To Know


Reblogged from: Barking Up The Wrong Tree
Karl Pillemer of Cornell University interviewed nearly 1500 people age 70 to 100+ for his book “30 Lessons for Living: Tried and True Advice from the Wisest Americans.” He asked them what life lessons they’d pass on.
What piece of advice were they more adamant about than any other? More adamant about than lessons regarding marriage, children and happiness?
Do not stay in a job you dislike.
You know those nightmares where you are shouting a warning but no sound comes out? Well, that’s the intensity with which the experts wanted to tell younger people that spending years in a job you dislike is a recipe for regret and a tragic mistake. There was no issue about which the experts were more adamant and forceful. Over and over they prefaced their comments with, “If there’s one thing I want your readers to know it’s . . .” From the vantage point of looking back over long experience, wasting around two thousand hours of irretrievable lifetime each year is pure idiocy.
What else did they have to say about career?
Here’s the refrigerator list:
1. Choose a career for the intrinsic rewards, not the financial ones. The biggest career mistake people make is selecting a profession based only on potential earnings. A sense of purpose and passion for one’s work beats a bigger paycheck any day.
2. Don’t give up on looking for a job that makes you happy. According to the experts, persistence is the key to finding a job you love. Don’t give up easily.
3. Make the most of a bad job. If you find yourself in a less-than-ideal work situation, don’t waste the experience; many experts learned invaluable lessons from bad jobs.
4. Emotional intelligence trumps every other kind. Develop your interpersonal skills if you want to succeed in the workplace. Even people in the most technical professions have their careers torpedoed if they lack emotional intelligence.
5. Everyone needs autonomy. Career satisfaction is often dependent on how much autonomy you have on the job. Look for the freedom to make decisions and move in directions that interest you, without too much control from the top.
Another point worth making is advice the older folks consistently did not give:
No one— not a single person out of a thousand— said that to be happy you should try to work as hard as you can to make money to buy the things you want.
No one— not a single person— said it’s important to be at least as wealthy as the people around you, and if you have more than they do it’s real success.
No one— not a single person— said you should choose your work based on your desired future earning power.
Now it may sound absurdly obvious when worded in this way. But this is in fact how many people operate on a day-to-day basis. The experts did not say these things; indeed almost no one said anything remotely like them. Instead they consistently urged finding a way to earn enough to live on without condemning yourself to a job you dislike.
This might be a lot to remember and ask yourself on a daily basis. What’s a quick litmus test to determine if you’re on the path to happiness or regret?
You should ask yourself this: do I wake up in the morning looking forward to work?

Thursday, April 11, 2013

What Makes Us Feel Good About Our Work?

What motivates us to work? Contrary to conventional wisdom, it isn't just money. But it's not exactly joy either. It seems that most of us thrive by making constant progress and feeling a sense of purpose. Behavioral economist Dan Ariely presents two eye-opening experiments that reveal our unexpected and nuanced attitudes toward meaning in our work.

Thursday, February 28, 2013

The Happiest Restaurant, Tim's Place

Tim Harris has Down Syndrome and owns a restaurant in Albuquerque, NM. Tim's Place's motto is "The world's friendliest restaurant."

Tuesday, December 18, 2012

Movies From 2012 In A Beautiful Mash Up

A mash up of movies from 2012. This is just beautiful. I couldn't tear my eyes away the whole time.

Monday, May 7, 2012

Three Gratitudes/Positive Experiences

I started a couple of months ago writing down three gratitudes/positive experiences that had happened during the day.  I wrote a post about it back in February.  Today I found a related post entitled "The most proven technique for increasing long term happiness" on a blog I follow, Barking up the wrong tree:

This technique has been proven again and again and again. Here it is, explained by its originator, University of Pennsylvania professor Martin Seligman.
Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well. You may use a journal or your computer to write about the events, but it is important that you have a physical record of what you wrote. The three things need not be earthshaking in importance (“ My husband picked up my favorite ice cream for dessert on the way home from work today”), but they can be important (“ My sister just gave birth to a healthy baby boy”).
Next to each positive event, answer the question “Why did this happen?” For example, if you wrote that your husband picked up ice cream, write “because my husband is really thoughtful sometimes” or “because I remembered to call him from work and remind him to stop by the grocery store.” Or if you wrote, “My sister just gave birth to a healthy baby boy,” you might pick as the cause “God was looking out for her” or “She did everything right during her pregnancy.”
Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.

Saturday, March 31, 2012

This Norwegian guy is on the return leg of his solo ski expedition to the South Pole.  He had left some supplies and had forgotten their contents.  He is super exited over what he finds.

Wednesday, February 15, 2012

Mr. Happy Man


Mr. Happy Man from Matt Morris Films on Vimeo.
I hope this makes you smile as much as I did.  He makes me want to go out and try to bring a little happiness to everyone I meet.

Wednesday, February 1, 2012

Happiness

Creating positive change:
- 3 gratitudes/positive experiences a day
- journaling
-exercise
-meditation
-random acts of kindness

Such good advice!